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Today we'll explore how to eliminate fluid (edema) – water-salt balance (metabolism) and how to balance it. Many people want to get rid of puffiness on their faces, cheeks, under their eyes, or legs (fluid retention has become a very common occurrence lately), but most people don't pay much attention to the salt (or sodium) they consume daily. After all, sodium (a mineral) is responsible for the accumulation and retention of fluid in the body, which can cause puffiness under the eyes and on the body. Furthermore, a lean and aesthetically pleasing body is unattainable without a precise balance of potassium, sodium, and water intake. When fluid retention occurs, it's impossible to see the muscles, which is why bodybuilders drain water before a performance. But we won't dwell on that, as their shape is temporary, while we're interested in long-term, edema- and water-free living. We need to calculate our average daily sodium intake, which shouldn't exceed 1.5 grams for the average person and 2-3 grams for an athlete. The potassium requirement is 2,000 mg per day for a non-exerciser and 2,500-3,500 mg for an athlete. During exercise, the body loses precious minerals (also essential for heart function). Therefore, it's important to remember that dehydrating too much water is dangerous and can lead to numerous cramps from dehydration, as well as the risk of heart spasms. Nothing good can be said about excess water either – it typically increases the risk of stroke and heart attack due to fluid retention, which in turn increases blood pressure. So, if you ask how much water you should drink per day, I'll tell you that for a person weighing 70 kg, the recommended water intake is 2 liters, but every hour of exercise requires an additional 0.5 liters per day. For training programs, nutrition, consultations, or full online transformation support: https://vk.com/market-123858931 My Instagram:   / yeti_blog   VKontakte: https://vk.com/yeti_synthol Telegram for communication: https://t.me/yetichat