14 MELHORES EXERCÍCIOS EM PÉ PARA PERDER PESO EM CASA: CARDIO, ABS E PERNAS

Super fast cardio workout so you can work your body and lose weight exercising at home! Today's workout features 14 of the most efficient exercises for burning body fat, with a special focus on the abdominal area and legs. All exercises will be performed standing and will help you burn calories, favoring the weight loss process, as well as helping you tone your abdominal muscles and define your legs. Stay focused and dedicated, perform this workout regularly and achieve effective weight loss results! Let's train!! 💪❤️ Subscribe to the channel and activate the 🔔 to receive a notification whenever I post new videos from Monday to Saturday. TIMECODES: 00:00 Knee Drive 00:22 Lunges 01:14 Rest 01:32 Oblique Abdominal Crunches 02:02 Rest 02:20 Side Leg Raise Left 03:01 Rest 03:20 Side Leg Raise Right 04:01 Rest 04:19 Ski Jacks 04:45 Rest 05:04 Slow Star Jump 05:34 Rest 05:53 Squat and Kick 06:34 Rest 06:52 Step Back Jacks 07:17 Rest 07:35 Sumo Squat Dip 08:03 Rest 08:21 Ventral Lunge 09:00 Rest 09:18 Isometric Sumo Squat 10:24 Rest 10:42 Side Burpee Taps 11:50 Rest 12:09 Cross Lunge 12:48 Rest 13:06 Squat with Ground Touch