EXERCÍCIOS FÁCEIS EM PÉ PARA EMAGRECER: TREINO SEM SALTOS DE 40 MINUTOS PARA PERDA DE PESO

A 40-minute workout, all standing and without jumping, with easy-to-perform exercises to help you lose weight and achieve that toned body!!! Today's routine features a series of exercises with a higher number of repetitions to accelerate calorie burning and help you lose weight. With these low-impact exercises, you'll protect your joints and muscles, preventing any type of injury. Remember that maintaining a healthy and balanced diet combined with exercise is essential to increase your calorie deficit and help you achieve your weight loss goals! Let's train!! 💪❤️ Subscribe to the channel and activate the 🔔 to receive a notification whenever I post new videos from Monday to Saturday. TIMECODES: 00:00 Torso Twists 00:53 Rest 01:11 Standing Crunch 02:11 Rest 02:30 Squat And Kick 03:35 Rest 03:53 Torso Rotation 05:38 Rest 05:56 Waist Pinchers Right 06:25 Rest 06:43 Waist Pinchers Left 07:13 Rest 07:31 Windmill 08:31 Rest 08:49 Victory Squat 09:38 Rest 09:56 Step Jacks 10:34 Rest 10:52 Side Bends 11:50 Rest 12:08 Side Leg Raise Left 12:44 Rest 13:02 Side Leg Raise Right 13:39 Rest 13:57 Side Deep Squats 15:03 Rest 15:21 Push-up with Prayer 16:26 Rest 16:44 Side Taps 17:18 Rest 17:37 Leg Kicks 18:15 Rest 18:33 Overhead Reach 19:11 Rest 19:29 Side Steps 20:13 Rest 20:31 Arm Crossovers 21:20 Rest 21:38 Forward Calf Raises 22:42 Rest 23:16 Torso Twists 24:02 Rest 24:20 Standing Crunch 25:12 Rest 25:30 Squat and Kick 26:25 Rest 26:44 Torso Rotation 28:12 Rest 28:31 Windmill 29:22 Rest 29:40 Victory Squat 30:22 Rest 30:40 Step Jacks 31:13 Rest 31:31 Side Bends 32:21 Rest 32:39 Side Leg Raise Left 33:15 Rest 33:33 Side Leg Raise Right 34:10 Rest 34:28 Side Deep Squats 35:24 Rest 35:42 Push-up with Prayer 36:38 Rest 36:56 Side Taps 37:26 Rest 37:44 Leg Kicks 38:17 Rest 38:35 Overhead Reach 39:08 Rest 39:26 Side Steps