1 พฤติกรรม ที่ทำให้คนไทย "ลดน้ำหนักไม่สำเร็จ" คุยกับน้องจาด้า | Talk กับ JESS EP.53

90% of people fail at weight loss because of this! 📌 Chapters: 00:00 Highlight 02:49 Eating Disorder and Body Shape Pressure 05:06 Mindset Turning Point During COVID-19 06:24 Changing Goals from "To Get Thin" to "To Get Strong" 07:26 The World of Trail Running 10:00 What You Gain from Trail Running 10:55 How to Cope When Your Body Changes (Body Positivity) 12:40 Overcoming Fear of "Sugar" and "Fat" 14:46 Dealing with Body Comments on Set 15:52 Future Goals and Your Running Journey 17:16 Concluding Summary "Our body is our home." 📲 Download the Be Fit With Jess app: https://befitwithjess.onelink.me/EV7K... 💬 Consult and join the online training program: LINE @befitwith_jess https://lin.ee/VIKhdOk What Jess will provide if you join the program: 1. Shopping List: A list of food to buy each week. This is not necessary if you don't cook yourself. Jess will provide advice on choosing food when eating out. 2. Answer questions about your weight, body measurements, and a photo from your first day in the program. 3. A meal plan for fat loss, muscle gain, or both. This will be tailored to your body proportions, convenience, preferences, and daily life. 3.1 You can participate even if you don't cook yourself. 3.2 Recommendations for choosing and eating out will be provided. 4. An exercise program tailored to your body type, available time, exercise location, and desired body contouring. 4.1 No equipment is necessary. 4.2 Gym membership is not required. 4.3 The exercise duration can be specified to create a suitable schedule. -The program format will be customized according to each individual's needs and convenience.