ฟิตแบบไม่พัก = ตั๋ว VIP ไป ICU คุยเรื่อง "หัวใจ" กับ Dr. Tany | Talk กับ JESS EP.29

Are you struggling with the problem of exercising every single day without rest, thinking that the fitter you are, the better? Talking about heart health with Dr. Tany, Pulmonologist and Critical Care Physician. ⏱ Chapters (actual timestamps from the video): 00:00 Highlight How does overtraining damage your heart? Dangerous signs during exercise How much rest is enough? Who should get a heart checkup before intense training? 📲 Download the Be Fit With Jess app: https://befitwithjess.onelink.me/EV7K... 💬 Consult and join online training programs: LINE @befitwith_jess https://lin.ee/VIKhdOk This video is for general information purposes only and is not a medical diagnosis or advice. If you have any health problems, please consult a specialist doctor. This video is for general information only and is not medical advice. #Overtraining #HeartHealth #Exercise #TalkwithJess #BeFitWithJess If you are interested in online training, you can add me on LINE at @befitwith_jess. What Jess will provide if you join the program: 1. Shopping List: A list of food to buy each week, but this is not necessary if you don't cook yourself. Jess will provide advice on choosing food to eat out. 2. Answer questions about your weight, body measurements, and a photo from the first day of the program. 3. A meal program for fat loss, muscle gain, or both. This will be tailored to your body proportions, convenience, preferences, and daily life. 3.1 You can participate even if you don't cook yourself. 3.2 You will receive advice on choosing and eating out. 4. An exercise program tailored to your body type, time, available location, and desired body contouring. 4.1 No equipment is necessary. 4.2 You don't need to go to the gym. 4.3 You can specify the exercise duration to create a suitable schedule. -The program will be customized according to your individual needs and convenience.