De Zéro à 50 pompes d'affilée : Devenir fort sur les pompes rapidement.
Want to get strong at push-ups? In this video, I'll show you how to do up to 50 push-ups in a row, even if you struggle to do just one. ________________________________ // THE BODYBUILDING STARTER KIT To discover the starter kit, click here → https://paleo-fit.fr/go/kit-de-demarr... ________________________________ // SOCIAL MEDIA Instagram: https://paleo-fit.fr/go/instagram Facebook: https://paleo-fit.fr/go/facebook Website: https://paleo-fit.fr/go/site-web ________________________________ // CHAPTERS: 00:00 Intro 00:28 Which grip width to choose? 01:55 Which incline to choose? 03:17 Practice! 04:20 The First Push-ups (Beginner) 06:00 Progress Quickly! (A.M.R.A.P.) 07:40 Progress Even More?! 08:20 Go Further! (Bonus) 08:32 Outro
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