40 นาที | โยคะเพิ่มความแข็งแรงและยืดหยุ่น แบบไม่เจ็บข้อมือ

Teacher... I want to continue practicing yoga but also need some wrist rest days... Okay, I'll do it as requested. This class has been designed so that there are no poses that put a lot of weight on the wrists. Instead, I'll adjust my hand position into a cup shape, which still allows for strength and flexibility training! (Note: If your wrists are still inflamed or very sore, I recommend resting until they're fully healed.) I hope everyone enjoys their practice. -------- Follow #สุขสบายโยคะ Facebook:   / sooksabaiyoga   Instagram:   / sooksabaiyoga   Tiktok: https://www.tiktok.com/sooksabaiyoga Support Teacher Bia and Suksabai Yoga at: Siam Commercial Bank (SCB) 053-271490-5 Manwika Tanthiwisut Interested in learning yoga with Teacher Bia or ordering a yoga mat? Contact Line OA: @sooksabaiyoga (with @)