The Top 3 Exercises To Fix A Mid Sticking Point On Bench
For my coaching services click here: https://elitefitnesslimited.lpages.co... In this video I take you through the top 3 exercises to help you build strength to overcome a mid sticking point in the bench press. Chapters: 0:00 Introduction 0:25 Exercise 1 1:46 Building Confidence 2:34 Don't Make This Mistake! 4:06 Exercise 2 4:49 Building Reversal Strength - GAME CHANGER 5:53 Don't Make This Mistake! 6:47 Exercise 3 7:22 Building Strength From A Dead Stop - GAME CHANGER 8:49 Don't Make These Mistakes!
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