The BEST programme to get STRONG

For my coaching services click here: https://elitefitnesslimited.lpages.co... In this video I take you through the best system of strength training and how you can utilise these methods for whatever strength requirements your sport has. Chapters: 0:00 Introduction 1:29 The Conjugate System 3:32 What Determines Your Strength? 3:43 Leverages 4:28 Improving Leverages With Technique 5:40 Muscle Size 6:10 Neurological Adaptations 7:34 Types Of Strength 7:50 Absolute Strength 8:11 Speed Strength 8:30 Explosive Strength 9:05 Training The Different Types Of Strength 9:18 Max Effort Method 10:25 Learning To Strain With Max Effort 11:20 Neurological Adaptations Of Max Effort 12:16 Dynamic Effort Method 13:51 Explosive Strength Sports 14:02 Speed Strength Sports 14:59 Speed Strength Visual Example 15:23 Explosive Strength Visual Example 16:00 Accommodating Resistance 18:05 Over-Speed Eccentrics 21:11 The Benefits Of Dynamic Effort 23:16 Speed Strength For 1 Rep Max 26:02 The Repetition Method 26:15 Accessories And Addressing Weaknesses 27:51 High Volume Training 28:16 Work Capacity 28:31 Training More 30:06 Sports That Test Work Capacity 32:28 Work Capacity For 1 Rep Max 34:47 Rest Times 35:40 Exercise Variations 36:35 The Law Of Accommodation 38:56 Addressing YOUR Weaknesses 41:00 Reducing Overuse Injuries 42:38 Reducing Misgroove Injuries 44:39 Summary