Balance Training für Fortgeschrittene - Gleichgewicht auf instabiler Unterlage - Fit mit Anna - HD

The advanced balance training begins with foot mobilization. Then, you move on to balance exercises on the rolled-up mat. The mat provides an unstable surface and further challenges your sense of balance. The balance exercises in the ball stance and squat position make balance training more challenging. The balance workout includes both stabilizing and dynamic exercises, allowing you to effectively train your balance in a variety of ways and in different situations. I hope you enjoy it and look forward to your feedback! Your Anna :) —————————————————————————————————————— ♥ THINGS I LIKE ► My fitness mat: http://amzn.to/2apX8ds ► My heart rate monitor: http://amzn.to/2ajgi3S ► My sports bra: http://amzn.to/2afUUZG ———————————————————————————————————— ♥ DANCE WITH ANNA Visit my dance channel: http://www.tanzmitanna.de ————————————————————————————————————— ♥ FOLLOW ME ON ► Facebook:   / fitmitanna   ► Instagram:   / fit_mit_anna   ► Twitter:   / fitmitanna   ———————————————————————————————————— Some links in the video description may be affiliate links. If you purchase something through the links, I receive a small commission at no extra cost to you. At the same time, you're also supporting my channel - thank you :)