DO THIS awesome Ultra! A great day racing the HOWUM 30

I run the HOWUM 30 mile Ultra Marathon as preparation for the Everest Marathon which I will participate in on 29 May 2025. This Ultra has approximately 4,500ft of elevation over multiple terrain types and visits the source of the River Severn. Will it be good preparation for Nepal? Will it be a good gauge of how my training has progressed? Join me on my final long run, prior to the Everest Marathon, as I try to deliver a sub 6 hour finish on a really hot day in the Heart of Wales! Music credit: creatormix.com #pegasusultrarunning #ultrarunning #enduranceathlete #everestmarathon #over50training #over50 Don't miss any of the action, there is a full Everest Marathon Playlist on the Channel. Watch the training programme explanation here:    • Everest Marathon training plan for an over...   To support the channel subscribe to www.youtube.com/ @Rag-venturediaries Facebook: https://www.facebook.com/profile.php?... Instgram:   / rag.venture.diaries   Tiktok:   / ragventurediaires   You can comment in the comments section below but also contact Jon on [email protected] Disclaimer. The information provided by @Rag-venturediaries on www.youtube.com/ @Rag-venturediaries is for general information purposes only. All information is provided in good faith and @Rag-venturediaries make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information on the channel. Under no circumstances does @Rag-venturediaries have any liability to you under any circumstance as a result of use of the channel or reliance on any information provided herein. Reliance of said information is solely at your own risk.