25 Minute Evening Ease Yoga Session | Ready your Body for a Restful Sleep | All Levels

Close your day with this soft, nourishing 25-minute Evening Ease yoga practice to help you unwind, and gently transition into rest. Whether you’re brand new to yoga or returning to your mat, this practice meets you exactly where you are. 🌿 Follow along for more mindfulness practices, as well as updates on events and upcoming retreats. IG and YT: @Mali​mindfulness Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have any injuries, medical conditions, or concerns. Listen to your body throughout this practice and only do what feels right for you.