GENTLE 10 - Do this before you sit down! Regulate with Nat

Hey I'm so glad you're here! :) Sharing 10 movements for 10 minutes to help regulate your Nervous System, make space in your body & prepare you for stillness. So maybe that's meditation OR sitting down for work, travel, whatever it may be - let this be your starter and perhaps a snack to come back too when you feel like sunk into your seat for too long. This is 'The Gentle 10' A Signature Just Breathe Practice. I will guide you through. No experience necessary. Everyone is welcome. Lots of Love, Nat x @natnashyoga www.retreattothebeat.com - - Join me in Sri Lanka 6/2/27