Gentle Morning Flow | 15 Minute Yoga Practice | All Levels

Start your morning with this soft, nourishing 15-minute yoga practice designed to gently wake up the body and ease you into your day. Whether you’re brand new to yoga or returning to your mat, this class meets you exactly where you are. All levels are warmly welcome. 🌿 Follow along for more mindfulness practices, as well as updates on events and upcoming retreats. IG and YT : @Mal​⁠imindfulness Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have any injuries, medical conditions, or concerns. Listen to your body throughout this practice and only do what feels right for you.