【夏のモーニングルーティン】30代元OLの5:30起きの朝活。夜型の乱れた生活習慣を整える|SUB
[A former office worker in her 30s who was a night owl with a disrupted lifestyle wakes up at 5:30am to do morning activities ☀️and presents an illustration at the end 🌻]. I create one original illustration smartphone wallpaper every month🎨🖌. You can also download the illustration I created this time from our Instagram highlights 🙌 / niko_lifework I aim to make one video every week ✨. Please subscribe to my channel & give me a high rating to encourage me to update my videos 🍋! https://bit.ly/3q9m4eo I will return your comments as much as I can, so please feel free to leave them ✉️. See you in the next video 🌿. NIKO .............................................................................. ▶ITEM Items without URLs & items not listed on Rakuten ROOM may be out of stock. [Items used] yabae alarm clock, light alarm https://room.rakuten.co.jp/niko_lifew... Zeo Skin Health Hydrating Cleanser 200mL https://room.rakuten.co.jp/niko_lifew... TOPARDS Toric Color Contacts https://room.rakuten.co.jp/niko_lifew... MARVIS White Mint 75ml https://room.rakuten.co.jp/niko_lifew... VT Cosmetics CICA Soothing Mask https://room.rakuten.co.jp/niko_lifew... Obagi Obagi C20 Serum 15ml https://room.rakuten.co.jp/niko_lifew... BAUM Baum Hydro Essence Lotion 150ml https://room.rakuten.co.jp/niko_lifew... BAUM Baum moisturizing oil 60mL https://room.rakuten.co.jp/niko_lifew... BAUM Baum moisturizing cream 40g https://room.rakuten.co.jp/niko_lifew... ETVOS Mineral Glow Skin Cushion (Natural, standard skin tone) https://room.rakuten.co.jp/niko_lifew... BRUNO Bruno Electric Mill Coffee Maker BOE080 https://room.rakuten.co.jp/niko_lifew... HOLMEGAARD Holmegaard STUB Stub Glass, set of 2, 360 ml https://room.rakuten.co.jp/niko_lifew... Ririmew [ Ririmew ] In the Mirror Eye Palette (01 Orange Almond) https://room.rakuten.co.jp/niko_lifew... Majolica Majorca Lash Expander Long Long EX OR505 Vintage Orange https://room.rakuten.co.jp/niko_lifew... Kate Designing Eyebrow 3D EX-6 Reddish Brown https://room.rakuten.co.jp/niko_lifew... KOSUMOSU LED digital clock https://room.rakuten.co.jp/niko_lifew... ▶︎COOKING DIRECTIONS [Ingredients] 150g pancake mix 1 egg 300 cc milk 1 egg Cured ham Cheddar cheese or melted cheese Cheese powder Black pepper Dried parsley [How to make] Mix the pancake mix, milk and eggs with a whipper. Heat a frying pan over low-medium heat and add butter. Pour a ladleful of batter into the pan. Put the cheese on top, make a bank so that the egg is in the center, and crack the egg into the batter. Steam for 5 minutes, top with prosciutto and fold in the corners. Sprinkle with cheese powder, dried parsley, black pepper, etc. Serve with cherry tomatoes and cut vegetables, etc., as desired. ▶CHAPTER LIST 00:00 Opening 00:19 Wake up 01:16 Wash face and skin care 03:14 Small cleaning 03:38 Water plants 04:58 Make coffee 06:34 Make a simple galette 09:25 Makeup 10:22 Draw an illustration 12:10 Going out ▶Past popular videos The morning routine of a 30-something office worker getting up at 5:30 in the morning. 3 Reasons Why I Quit the Night-Time Routine • 【春のモーニングルーティン】30代OLの5:30起きの朝活。夜型を辞めた3つの理由|SUB [DIY for Rent] A 30-something office worker creates her ideal café-style kitchen|5 remake items that can be done by one person|Muji shelves, tile stickers, DRAW A LINE [Kitchen makeover] ENG • 【賃貸DIY】30代OLが理想のカフェ風キッチンを作る|一人でもできるリメイクアイテ... [Night Routine】Summer Routine for 30s Office Workers to Soothe Tired Hearts and Minds|7 Things I've Stopped Doing at Night【Night Routine】ENG • 【平日ナイトルーティン】30代OLの疲れた心を癒す夏のルーティン|夜の過ごし方でやめ... ▶Instagram / niko_lifework ▶Rakuten ROOM https://room.rakuten.co.jp/niko_lifework VIDEO DETAILS Camera: SONY α7S III [ILCE-7SM3] (https://bit.ly/3cLA4Y5) Lens: SIGMA 28-70mm F2.8 DG DN (https://bit.ly/3S4IfPi) Editing software: Adobe Premire Pro, Adobe After Effects MUSIC One Day Instrumental Version / Luminar The World Inside Instrumental Version / Rodellos Machine What If Instrumental Version / Low Light Artlist https://artlist.io/jp/ For more information, please contact [email protected] #niko #morningroutine #routine

Wake up at 6:00, a morning routine that enriches the day | Introduction of items purchased in France

Morning Routine from 6:00 AM | Habits and Mindset for Being Your Best Self

【Morning Routine】Home OL in Her 30s, a Morning Routine to Set Her Moody Monday Mornings in Order

Night Reset Routine|Calm Your Nervous System |Spring Self-Care

魅惑のコーヒージェリー|野菜もりもりランチ

【家族VLOG】次女の卒業式へ!家族5人でロンドン集合♪購入品・お土産も

A Slow Morning Routine: Waking Up at 6:30 AM to Reset My Mind & Home ☕️ Staying In & Finding Balance
![[Night Routine] Go to bed at 23:00 and be ready to get up at 6:00 the next morning](https://i.ytimg.com/vi/KtZCUdw67R4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDcT2gqJpptl0xrajamLtdThyK7NA)
[Night Routine] Go to bed at 23:00 and be ready to get up at 6:00 the next morning

Japanese Apartment Tour | A Decade-Long Solo Living in Tokyo

Night Time Routine 🌃 | A Cozy 5PM to 10PM Vlog: Unpacking Groceries, Dinner Prep, & Waffles

【Morning Routine at 5:30 a.m.】How an OL in Her 30s Spends Her Morning Before Going to Work.
![[Spring Morning Routine] Morning activity of an office worker in her 30s waking up at 5:30](https://i.ytimg.com/vi/Orhi1YdpZGw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBKpGyugQP8jhIZuzBwjKeKB6hGdg)
[Spring Morning Routine] Morning activity of an office worker in her 30s waking up at 5:30
![[Spring Morning Routine] Waking Up at 5:30am for a Productive Day](https://i.ytimg.com/vi/1Hs6k_NtO10/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAICDNdx9YB4_rlurZDF426Ndj2WQ)
[Spring Morning Routine] Waking Up at 5:30am for a Productive Day

10 Ways to Romanticize the Rainy Season 🌧️ Aesthetic Summer Prep & Dehumidifying Tips
![[Summer Morning Routine] Morning habit to wake up at 6:00 | Wake Up Early](https://i.ytimg.com/vi/D7jWoy_2gw8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBIu7Z43zBzqp9XfItDP4uRuQ97vQ)
[Summer Morning Routine] Morning habit to wake up at 6:00 | Wake Up Early

Cozy Night Routine of living alone in Japan|Warm Spring Night with Me
![[Q&A] A story of a former Office worker in her 30s. Why I started YouTube](https://i.ytimg.com/vi/XMWFVpobr4M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD6XefM1dHVz18jxa0v93XKT8vLEQ)
[Q&A] A story of a former Office worker in her 30s. Why I started YouTube

Morning Coffee and Breakfast Diary: Moments of Simple Happiness
![[Night Routine] A night routine for waking up early🌙How to spend Weekday night](https://i.ytimg.com/vi/YeeBZxLDM58/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAbEKrXIDPDRENfWLhamhd8hXtYDw)
[Night Routine] A night routine for waking up early🌙How to spend Weekday night
![[Morning Routine] Get up at 5:00 a.m. to make the most of your golden hours before work](https://i.ytimg.com/vi/MW9r8AiLYSk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLASSfYdMMN4l_j6kbnRSLWeF1GC3Q)
