AM5時に起きて、生産的に過ごす朝の過ごし方🌤一人の時間とマインドリセット｜アボカドトーストとコーヒー☕️冬のモーニングルーティン
[ Study ✍️ Enjoy making breakfast and doing housework 🍴 Waking up early to make time for myself 🌿 ] 🌿Instagram I am distributing seasonal smartphone wallpapers created with videos. *Download from Instagram home screen → Highlight “Smartphone wallpaper” / niko_lifework 🌿Subscribe Please subscribe to the channel if you like. / @niko_lifework 🌿Rakuten Room A collection of the items in video https://room.rakuten.co.jp/niko_lifework ……………………………………………………………………………………… ✍️CHAPTER LIST 00:25 Wake up 01:25 Air exchange 02:23 Wash face and brush teeth 04:11 Make honey lemon hot water 06:08 Small stretch & meditation 06:56 Laundry 07:46 Self-care 09:14 Cleaning up the dishes 09:58 Water change for flowers 10:47 Make coffee 13:00 Reading time 15:14 Make breakfast 19:39 Eat breakfast 21:18 Study 🎵MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ✉️Contact me [email protected] #MorningActivity #EarlyRise #MorningRoutine
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[Summer Morning Routine] Morning habit to wake up at 6:00 | Wake Up Early
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![[Night Routine] Go to bed at 11:00 PM and get up at 6:00 AM the next morning](https://i.ytimg.com/vi/NE8qBVTsxB4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA1_ayUcD3pG-vJQuJJsYvuY2fsVQ)
[Night Routine] Go to bed at 11:00 PM and get up at 6:00 AM the next morning
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