[Step0] 평생 소장해야 하는 어깨 통증 완화 10단계 운동 프로그램을 소개합니다.

#ShoulderPain #ShoulderRehabilitation #ShoulderPainRelief Following the 30-Day Habit Building Challenge, we have now prepared a Shoulder Pain Relief Challenge. This video is the ‘Stage 0’ video. I will explain why shoulder exercises must be performed in a 10-step sequence, and the purpose and principles behind each stage. This is not a step for blindly following along, but a stage for understanding why this sequence is necessary for pain relief and functional recovery. The full workout routine begins in the next video. 0:00 Introducing the Shoulder Reboot Program. 6:43 Stage 1: Wake It Up Before Moving!! 7:01 STEP 1. Isometric Exercises 7:38 STEP 2. Rotator Cuff Strengthening Exercises 9:11 Stage 2: The Shoulder Doesn't Move on Its Own!! 10:11 STEP 3. Scapular Control Exercises 10:35 STEP 4. Shoulder (Humerus) Control Exercises 11:38 STEP 5. Shoulder Rotation Exercises 13:02 Step 3: You Must Be Able to Hold!! 13:11 STEP 7. Open Chain Stabilization Exercises 13:24 STEP 8. Closed Chain Stabilization Exercises 13:49 STEP 6. Bodyweight Support Exercises 14:13 Step 4: You Must Be Able to Respond!! 15:09 STEP 9. Plyometric Exercises 16:14 Step 5: Integrate and Use (Properly)! 16:23 STEP 10. Kettlebell Functional Training ♦️ [Offline] Weekend Functional Training Class For those who lack movement during the week Scientific movement training + practical routines! The most rewarding way to spend your weekend mornings! 👉 Register for Class: https://smartstore.naver.com/deslun/p... ♦️ [Online] Online Classes to Learn Properly from Home A harmony of theory and practice that even non-majors can easily understand! Systematic functional exercise classes you can follow along with at home! 👉 Free Classes Available: https://www.deslun.co.kr/channels/L2N... ♦️ Services Provided by Deslun at a Glance 👉 https://litt.ly/deslun