Breve pratica yoga per il nervo sciatico | Esercizi sicuri e terapeutici

Sciatic nerve inflammation is a fairly common condition, caused by poor posture, a sedentary lifestyle, or trauma. Exercise and movement are a crucial step in the healing process of sciatica, but to reap the desired benefits, correct and mindful execution is essential. In this video, Claudia walks you through a short practice that can provide immediate relief from your sciatic nerve inflammation and, if practiced consistently, significant long-term benefits for both body and mind. Nuvola Teacher: Claudia Di Filippo: E-RYT500 Certified Teacher, YACEP Yoga Alliance International Bachelor's Degree in Anthropology, Religions, and Eastern Civilizations (Unibo); Master's Degree in Yoga Studies (Unive); Yogic Body and Mirror Neurons (Zénon Yoga with instructors from the University of Eastern Piedmont - UPO) Lots more content awaits you on the cloud; join the class with a free trial; we look forward to seeing you on the mat! 😊 https://nuvolayoga.com/ FOLLOW US HERE: Facebook:   / nuvolayoga   Instagram: https://www.instagram.com/nuvolayoga/...