20 Min Yin Yoga for Beginners | Calm Body, Quiet Mind

New to yin yoga? This 20-minute beginner yin yoga class is the perfect place to start. Unlike more active styles, yin yoga uses long, passive holds to release deep tension in the body — calming the nervous system and quieting the mind at the same time. In this practice we'll move through gentle floor poses targeting the hips, spine and legs. No experience needed — just a mat and a willingness to slow down. This class is great for: Yin yoga beginners Stress and anxiety relief Flexibility and mobility Nervous system regulation Evening wind-down or rest days Feel free to try one of my yin, meditative, playlists on Spotify to give soft ambience for the practice: https://open.spotify.com/playlist/6nl... Much love, Marek