50 min Full Body Yin Yoga for Deep Relaxation

A slow, full-body yin yoga practice for releasing tension, softening the nervous system, and inviting the body and mind into a more meditative state. Through long-held shapes, mindful stillness, and a powerful coherence breathing practice, we’ll work to regulate, harmonize, and gently reconnect with ourselves from within. A space to slow down, breathe deeply, and simply be. Looking for background ambient music? Try one of my yin, meditative, playlists on Spotify to give soft ambience for the practice https://open.spotify.com/playlist/6nl...