【朝のアファメーション10分】自分にやさしくなれる言葉｜前向きになれない朝に

Do you ever have mornings where you just can't trust yourself? Days when you can't be positive? This morning affirmation is for those mornings when your self-esteem is low. It's okay not to be perfect. It's okay not to believe in yourself right now. Let's start the day by gently keeping these kind words in mind. You can say them aloud, or just listen. Making this a daily habit will gradually lighten your heart. 🎁 [Free] 7-Day Meditation Journey ■https://wtg.wellness-to-go.com/7days-... 🎁 For those who want to make these words a daily habit: The Wellness To Go app allows you to continue meditation, mindset practice, and mental well-being together. YouTube viewers can try it for free for 30 days. ■ https://wtg.wellness-to-go.com/wtg-yt🎁 📩 I write a newsletter for you every Sunday. Stress, emotions, mindset, relationships— I hope you enjoy reading it. ■ https://wtg.wellness-to-go.com/news-l... ▶ Join us! [11-Minute Breathing Exercise] Calming the Sympathetic Nervous System | Breathing for Deep Relaxation ▶    • 【11分呼吸法】交感神経を鎮める｜深いリラックスへ導く呼吸   [14-Minute Evening Yoga] Relieve Fatigue! Full Body Fatigue Recovery Flow While Lying Down ▶    • 【14分夜ヨガ】疲れを取る！寝たまま全身疲労回復フロー   [19-Minute Evening Yoga] Loosen Your Neck, Shoulders, and Chest for a Good Night's Sleep! ① ▶    • 【夜ヨガ19分】首・肩・胸まわりをほぐしてぐっすり眠る！①   🧘 I do live yoga every Sunday morning at 9:15. Please join us if you'd like. ■ https://www.wellness-to-go.com/liveyoga/ 👩 About Arisa Arisa originally worked as an ophthalmologist. After moving to Vancouver, Canada, she discovered yoga and meditation, and her life took a dramatic turn. Currently, she shares wellness time with over 190,000 people through YouTube. ▶ Learn more here → https://www.wellness-to-go.com/about/ She also talks on podcasts. https://open.spotify.com/show/4duPlX0... Instagram here →   / arisakubota