【10分瞑想】Day 11｜静かに強さを取り戻す、前向きリセット瞑想　30日ヨガ UNLEASH

When your mind is weary, don't you sometimes want to quietly reconnect with yourself? A 10-minute guided meditation will reset your positive feelings from within. A time to let go of turbulent emotions and remember your strength in stillness. This is Day 11 of the 30-Day Yoga UNLEASH Challenge. By continuing this daily, your inner core will grow. ✨ [Free] 30-Day Morning Yoga Challenge "Unleash" Why not join us for 10 minutes every morning for 30 days? ■ https://wtg.wellness-to-go.com/30days 🎁 Every Sunday evening, we hold live meditations on the app—a special time for members only. Join us for 30 days free. This is an invitation only for YouTube viewers. ■ https://wtg.wellness-to-go.com/wtg-yt ▶ Also check this out: [10-Minute Morning Meditation] Start your day peacefully! Make it a daily habit ▶    • 【朝の瞑想10分】1日を穏やかに始める！毎日の習慣に   [10-Minute Meditation] Mantra Meditation to Relieve Stress and Anxiety | Beginner-Friendly ▶    • 【10分瞑想】ストレス・不安を和らげるマントラ瞑想｜初心者OK   [Meditation Q&A] Why do I get sleepy during meditation? For those who are unsure if they are doing it correctly ▶    • 【瞑想Q&A】瞑想中に眠くなるのはなぜ？正しくできているか不安な方へ   📩 I write a newsletter for you every Sunday Stress, emotions, mindset, relationships— I hope you enjoy reading it. ■ https://wtg.wellness-to-go.com/news-l... 🧘 I do live yoga every Sunday at 9:15 AM (Japan time). Please join me. ■ https://www.wellness-to-go.com/liveyoga/ 👩 About Arisa Arisa originally worked as an ophthalmologist. My move to Vancouver, Canada, led me to discover yoga and meditation, and it dramatically changed the direction of my life. Currently, I share wellness experiences with over 190,000 people through YouTube. ▶ Learn more here → https://www.wellness-to-go.com/about/ I also talk about this on my podcast. https://open.spotify.com/show/4duPlX0... Instagram here →   / arisakubota   #guidedmeditation #positivemeditation #mindcalmingmeditation