【初心者向け】悩んだときのリセット！10分で心を整えるマントラ瞑想

Overthinking can leave you unable to find an answer. On nights like these, try clearing your mind. Reset your mind quietly in 10 minutes by repeating the mantra "I trust." When you're unsure about a decision, or when anxiety won't leave your mind—simply focusing on your breath and words is enough. This is a simple mantra meditation that even beginners can easily start. 🎁 Every Sunday night, we hold live meditation sessions on our app—a special time exclusively for members. Join us for a 30-day free trial. This is an invitation only for YouTube viewers. ■ https://wtg.wellness-to-go.com/wtg-yt ▶ Also check this out: [10-Minute Meditation to Relieve Stress and Anxiety] Easy for Beginners! ▶    • 【10分瞑想】ストレス・不安を和らげるマントラ瞑想｜初心者OK   [10 Minutes Daily] Mindfulness Meditation for Beginners (Loving-Kindness Meditation) ▶    • 【12分瞑想】慈悲のマインドフルネス｜自分を愛で満たすガイド瞑想   [10-Minute Meditation] Mindfulness for Beginners to Clear Your Mind | Reset Your Feelings ▶    • 【10分瞑想】頭がすっきりする初心者向けマインドフルネス｜気持ちをリセット   📩 I write a newsletter for you every Sunday Stress, emotions, mindset, relationships— I hope you enjoy reading it. ■ https://wtg.wellness-to-go.com/news-l... 🧘 I do live yoga every Sunday at 9:15 AM (Japan time). Please join me. ■ https://www.wellness-to-go.com/liveyoga/ 👩 About Arisa Arisa originally worked as an ophthalmologist. My move to Vancouver, Canada, led me to discover yoga and meditation, and it dramatically changed the direction of my life. Currently, I share wellness experiences with over 190,000 people through YouTube. ▶ Learn more here → https://www.wellness-to-go.com/about/ I also talk about this on my podcast. https://open.spotify.com/show/4duPlX0... Instagram here →   / arisakubota   #mantrameditation #meditationforbeginners #mindfulness