WEIGHT GAIN in Youth FEMALE Athletes (What MOST Sports Parents and Coaches Get WRONG!)

Shannon Mendez is a registered sports dietitian, certified strength and conditioning specialist, and collegiate athletic performance coach. She serves as the head of the sports nutrition program at San Jose State University (SJSU) and is the founder of Shannon Mendez Nutrition, a private consulting practice specifically focused on competitive teenage athletes. Follow Shannon:   / shannonmendeznutrition   Recover FAST with Firefly recovery: https://store.simplifaster.com/produc... GET THE COLLEGE READY SPEED AND STRENGTH PROGRAM FOR YOUR GIRLS SOCCER PLAYERS: https://tb.tbldr.co/42MvoYR **BOOK A CONSULT FOR REMOTE TRAINING IF YOU WANT MORE TECHNIQUE FEEDBACK AND ZOOM CHECK INS: https://calendly.com/fitsoccerqueen/3... ***TRAIN WITH ERICA IN TAMPA - LAND O' LAKES FLORIDA for speed, agility and strength training, OR if you're an athlete in physical therapy, rehabbing from an ACL or meniscus injury who wants to return to sport stronger and faster than before, BOOK HERE: https://calendly.com/fitsoccerqueen/t... ****ERICA'S FEMALE ATHLETE BOOK: https://www.amazon.com/Female-Athlete... *****BOOK A CALL FOR GENERAL ADVICE AND CONSULTING: https://calendly.com/fitsoccerqueen/b...