Gracie & Kamila on Beach Volleyball, Body Image, & Healing | Ep 14

From competing at the highest levels of beach volleyball to navigating the intense pressures that come with being an athlete, today’s conversation with Kamila Tan goes far beyond the game itself. We talk about her journey through collegiate and professional beach volleyball, the injuries and setbacks that tested her resilience, and what it really takes to keep showing up when things don’t go according to plan. Most importantly, Kamila opens up about her experience with eating disorders and body image struggles, topics that affect far more athletes than many people realize. This is an honest, vulnerable conversation about self worth, identity, healing, and learning to separate who you are from how you perform. Whether you're an athlete, someone navigating body image challenges, or simply facing adversity in your own life, Kamila’s story is a powerful reminder that strength isn't just about what happens in competition. It's about how you keep moving forward when life gets hard. Trigger Warning: This episode contains discussions surrounding eating disorders, body image struggles, and mental health. If these topics may be difficult for you, please take care while listening. If you or a loved one are seeking professional help, resources are listed below🤍 National Alliance for Eating Disorders Helpline at 1-866-662-1235 and the 988 Suicide & Crisis Lifeline by calling or texting 988.