ЭТО нужно ДЕЛАТЬ ВСЕМ! Упражнение КЕГЕЛЯ для МЫШЦ ТАЗОВОГО ДНА

Kegel exercises for the pelvic floor muscles, pelvic floor strengthening, pelvic health, and simple gymnastics for men and women. In this video, you'll learn how to perform Kegel exercises correctly, which muscles should be worked, and why it's important not only to tense but also to completely relax the pelvic floor muscles. Weak pelvic floor muscles can manifest as decreased control, discomfort, a feeling of weakness, and decreased support for internal organs. Regular and proper training helps improve muscle control, maintain genitourinary health, strengthen the pelvic floor, and improve body awareness. --- Train with me - https://t.me/online_krasavin_bot My Telegram channel contains the best workouts, gymnastics, and over 300 recipes! VK videos also feature all the workouts and exercises, plus gym workout programs. https://vkvideo.ru/@club119218073 --- Timing 00:00 Why it's important to do Kegel exercises 00:18 First exercise 01:36 Second exercise 02:15 Third exercise 02:28 Fourth exercise 03:46 Recommendations for performing -------------- Telegram with WORKOUTS and GYMNASTICS: https://t.me/online_krasavin_bot ------------ Personal TELEGRAM: https://t.me/IvanKrasavin ———— VK videos feature all the workouts and exercises, plus gym workout programs. https://vkvideo.ru/@club119218073 ------- For collaboration: [email protected] MY SOCIAL MEDIA Instagram:   / ivan_krasavin_   If you liked this video and found it helpful, let me know by leaving a comment below. Thanks for watching, follow the channel!!