July 16, 2026 - EMOM This Weight

5 Round EMOM: 2 Power Cleans Then 5 Round EMOM: 1 Squat Clean or 3 power clean unbroken Then 10 Round EMOM: 1 Squat Clean or 3 power clean unbroken 4 Burpee Box Jump Then 5 round EMOM: 1 Clean + 1 Front Squat or 5 power clean unborken 4 Burpee Box Jumps (ZONE 4) RX Box: 24"/20" Master's (50+RX): Step Ups allowed Master's (60+RX): 20"+/12"+ (Step Ups allowed) (Log Total Load. Example: If you complete 18 rounds at 100lbs, your score is =1800 bs)