35 Min FULL BODY DUMBBELL STRENGTH Workout | Simple, Effective & Beginner Friendly 🔥

This is a 35 minute low impact full body dumbbell workout designed to help you build strength at home using simple, effective exercises that are easy to follow. The workout is split into focused sections for lower body, upper body, and abs & core, helping you train your entire body in a structured, balanced way without complicated movements or jumping. You’ll just need a pair of dumbbells to complete the workout, although I also use a booty band and yoga block for a few exercises. These are completely optional, and the full workout can still be done using dumbbells only. 00:00 Intro 00:57 Warm Up 03:47 Lower Body 14:43 Upper Body 25:39 Abs & Core 33:00 Cool Down WORKOUT FORMAT: • Low impact full body workout • Warm up + cool down included • Simple, easy-to-follow exercises • Lower body / upper body / core sections • Dumbbells only (optional booty band & yoga block) • Beginner friendly strength training This is perfect if you’re getting back into a routine, building strength at home, or looking for a straightforward full body workout you can stick with. Choose dumbbells that feel challenging while still allowing you to move with good form. Focus on control over speed, take extra rest whenever you need it, and make the workout work for you. K 🩷 USEFUL LINKS: Don’t forget to subscribe and turn on notifications so you never miss a workout!    / @move_with_k   Optional Longer 5-Minute Warm Up (always warm up before exercising):    • 5-Minute Warm Up for Cardio & HIIT Workout...   Optional Add-On for Today: 20 Min No-Equipment Full Body Cardio    • 20 Min FUN CARDIO WORKOUT 🎶 To The Beat 🎶 ...   Cool Down / Stretch: 20 Min Stretch    • 20 Minute Full Body Stretch Routine | RELA...   TikTok:   / movewithk   _ Instagram:   / movewithk   _ Ab Workouts:    • ABS & CORE WORKOUTS   Upper Body Workouts:    • UPPER BODY WORKOUTS   Lower Body Workouts:    • LOWER BODY WORKOUTS   HIIT Workouts:    • HIIT (HIGH INTENSITY INTERVAL TRAINING)   Music by Epidemic Sound https://share.epidemicsound.com/aj0crl DISCLAIMER If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video. #dumbbellworkout #fullbodyworkout #lowimpactworkout #homeworkout #fatburningworkout