20 Min DUMBBELL ARMS & ABS WORKOUT | All Standing | No Repeat | No Planks
This is a 20 minute arms & abs workout using dumbbells only - all standing, no repeat exercises, and designed to strengthen your upper body and core in one simple session. You’ll move through a variety of arm and ab exercises to target your biceps, triceps, shoulders, and core while keeping the workout fresh and easy to follow from start to finish. 00:00 Intro & Warm Up 00:38 Main Workout WORKOUT FORMAT: • 40 seconds work • 10 seconds rest • No repeat exercises • All standing • Dumbbells only • NO PLANKS OR CRUNCHES This is perfect if you want an effective upper body and core workout without getting down on the floor, or if you enjoy no repeat workouts that keep you engaged. Choose a pair of dumbbells that challenge you while allowing you to maintain good form. Keep your core braced during every movement, move with control, and take extra rest whenever you need it. K 🩷 USEFUL LINKS: Don’t forget to subscribe and turn on notifications so you never miss a workout! / @move_with_k Optional Longer 5-Minute Warm Up (always warm up before exercising): • 4 Min UPPER BODY WARM UP (No Equipment, Qu... Optional Add-On for Today: 20 Min No-Equipment Full Body Cardio • 20 Min FUN CARDIO WORKOUT 🎶 To The Beat 🎶 ... Cool Down / Stretch: 20 Min Stretch • 20 Minute Full Body Stretch Routine | RELA... TikTok: / movewithk _ Instagram: / movewithk _ Ab Workouts: • ABS & CORE WORKOUTS Upper Body Workouts: • UPPER BODY WORKOUTS Lower Body Workouts: • LOWER BODY WORKOUTS HIIT Workouts: • HIIT (HIGH INTENSITY INTERVAL TRAINING) Music by Epidemic Sound https://share.epidemicsound.com/aj0crl DISCLAIMER If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video. #armsandabs #ArmsWorkout #AbsWorkout #StandingWorkout #DumbbellWorkout #norepeatworkout
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