Прожарка ягодиц! Умный фитнес - включаем ягодицы через взаимосвязи стоп, таза и рук. Тренировка

This workout will be unusual for many. We'll engage your glutes through the connection between your feet, pelvis, and arms. ⠀ Just ❤️ and let's go! ⠀ WHAT WILL YOU FEEL? 🔥 Your neck and shoulders will feel looser 🔥 Lower back tension will be relieved 🔥 Your posture will improve 🔥 YOUR GLUTES WILL BE ACTIVATED. ⠀ In this workout, I emphasize working the hip joints and feet in different body positions. This will help relieve tension in the lower back and knees, improve pelvic mobility and gliding within the thoracolumbar fascia, and balance the muscles of the pelvis and legs. Then your glutes will engage well even in everyday movements and become even more toned and voluptuous. ⠀ YOU WILL NEED: ✅ Mat ✅ 1 soft massage ball ✅ Chair with backrest/long foam roller/wall/table for support at the end of the class. ⠀ *You can do this without support, but it will be too hot and you may have to compensate. Touching and holding your hands gives you a better chance of properly organizing your shoulders, neck, and head. ⠀ Move within your comfort zone, choosing the variations and number of repetitions that suit you. If you have any musculoskeletal issues, consult your doctor. ⠀ 👍 Save, share with friends, and leave your impressions in the comments. We focus on the buttocks and legs in the advanced LEGS AND BUTTOCKS course. Course link: https://kibziyonline.ru/yagoditsi I'm looking forward to seeing those ready to improve their fitness in a smart way. My Telegram channel: https://t.me/alexandra_kibziy My VK: https://vk.com/alexandra_kibziy My courses: https://kibziyonline.ru/start