Выпады для ягодиц: разбор ошибок и практика

Do you love lunges and regularly include them in your workouts? Many people do this exercise to: — strengthen their glutes, — improve their leg shape, — make their pelvis more stable, — maintain good posture. But why then: • can't you feel your glutes, • feel a burning sensation in the front of your thighs, • experience discomfort in your lower back or sacrum, • do your knees hurt, • see virtually no results from the exercise? In this livestream, we'll explore why one of the most popular glute exercises often doesn't work as expected. Theory + Practice: ~ why your glutes don't engage even with seemingly correct technique, ~ should your knees extend past your toes and when is this really important, ~ why your lower back, sacrum, and front of your thighs begin to work instead of your glutes, ~ how your pelvic, foot, and core position influences your results, ~ what helps your glutes perform their primary function. If you appreciate a deep and physiological approach to training, subscribe. There's a lot of practice, anatomy, and explanations here that help you truly understand your body. More useful information in my blogs: Tg channel: https://t.me/alexandra_kibziy VK: https://vk.com/alexandra_kibziy Max: https://max.ru/id504025303520_biz All my courses: https://kibziyonline.ru/start #buttocks #lunges #buttocksworkout #lowerbackache #kneesache #posture #pilates #smartfitness #anatomyofmovement #functionalfitness #healthymovement #workoutathome #pelvis #stability #pilatesathome