THE ULTIMATE 5 MIN MULTI GYM ARM WORKOUT
ONE DAY...OR....DAY ONE.... let this be your DAY ONE. nowhere but up . Trust the process if you are over 40. Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole P.S. you will need to pause the video as you transition through attachments for your first time. ----------------------------------------------------------------------------------- Exercise Chapters: 0:00 start 0:18 Tricep Extension 1:15 Overhead Tricep Extension 2:10 Front Raise 3:03 Face Pull 4:05 Lateral Raise ----------------------------------------------------------------------------------- --- Boost your YouTube audience with vidIQ. Use this link to unlock 500 bonus credits when you upgrade to a premium plan: https://vidiq.com/r/?code=cdeCV6
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