40 Minute Upper Body Workout | Multi Gym Exercise Machine Follow- Along

If you are over 40, Come Work Out your full Upper-Body with me on your Home Gym if you have one. we will target the following muscles -Biceps | Triceps | Forearm | Shoulder | Traps | Back | chest Machine Used: https://amzn.to/49b397N Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 0:00 Intro 0:14 Bicep Curl superset w/ Triceps Extension 6:55 Hammer Curl superset w/ Overhead Triceps Extension 12:54 Push Up superset w/ Lat Pulldown 19:00 Lat Pullover superset w/ chest Press 25:25 Single arm Chest Press Superset w/ chest Fly 33:38 Bent Over Row Superset w/ Shrugs 40:02 Seated Row superset w/ Face Pull 45:41 Lateral Shoulder Raise 47:09 subscribe ------------------------------------------------------------------------------------------------------------------ the following music from the YouTube library can be found here. Thank you for allowing me to use your song in my video. ____________________________________________________________ Dance, Don't Delay by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://www.twinmusicom.org/song/303/d... Artist: http://www.twinmusicom.org _______________________________________________________________________ Easy Jam by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/