Pilates Reformer Glute Workout | 15 Minutes

Do this 15 minute, butt burner, pilates reformer workout! This quick at home workout consist of two exercises: Skaters and Standing Glute Press. Each glute exercise consists of multiple sets with either a change in variation or a spring setting. Each round consists of 12 - 15 reps. Adding more rounds can build your strength as this routine gets easier! ◽️◽️◽️◽️ Timestamps: 00:00 Intro 00:10 Skater Exercises 09:03 Kneeling exercises 14:39 Finish Butt Workout ◽️◽️◽️◽️ Find me on Instagram: @AtlantisFitnessandPilates ◽️◽️◽️◽️ 💪🏼 ATLANTIS App | Live & OnDemand Pilates https://atlantispilatesapp.com/gym/At... 📥 Plant - Based Recipe Ebook https://stan.store/atlantisfitnessand... 🔥 Free Mount Everest Stair Climbing Program https://stan.store/atlantisfitnessand... ➡️ Stay up to date on new offers | Stan.Store https://stan.store/atlantisfitnessand... ◽️◽️◽️◽️ Disclaimer: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. ◽️◽️◽️◽️ Lower body Workout | Glute Workout | Glute Exercises