Pilates Reformer Intermediate Class
Welcome to Atlantis Fitness and Pilates. Today we will be doing a hour long intermediate cardio, strength, and stretch Pilates reformer class. You will need a jump board to do this class. We will start out with around 10 minutes of cardio on the jump board, 40 minutes of strength and core work, 7-10 minutes of foot to strap stretching, and end with some breath work. Let’s get started!!!
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Intermediate Pilates Reformer Workout
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Athletic Pilates Reformer Workout | Full Body | Intermediate Level
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30-Min Reformer Pilates Workout for Strength & Tone (Full Body)
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Side-lying and Side Kneeling | Beginner Reformer Workout | Full Class
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