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#Running #BeginnerRunner #RunningEveryDay #RunningTips #RunningTraining #RunningEveryOtherDays #RunningBeginner #Diet Today, based on the book The Paradox of Exercise by Professor Herman Pontzer, I covered how to actually lose weight through running! Actually, 7 years ago, I also experienced the phenomenon where running didn't help me lose weight as much as expected. However, 7 years later, I ran exactly the same way but still lost weight, which made me think, "Ah, maybe running every day isn't the answer." Please enjoy the story! If you found today's video helpful, please subscribe and like, and I will be back with useful running information as soon as possible! You can easily find the content categorized by chapter below! 0:00 Do you have to run every day to lose weight? 1:13 Is it impossible to lose weight through running? 7:57 Thoughts I've been having lately