겨울 러닝보다 좋다고? 초보 다이어트 러너에게 여름 달리기의 놀라운 효과 3가지

#Running #SlowJogging #SlowRunning #Running #RunningDiet Is summer running really an exercise that ruins your body? On the contrary, for diet runners, it might be the best season to build a ‘slow jogging habit.’ 00:00 Does running outside in the summer ruin your body? 00:37 The real reason beginner runners lose weight easily in the summer 02:40 ‘High-altitude training for the poor’ according to exercise physiology 04:01 Why outdoor running is less boring than running on a treadmill On The Rocks - TrackTribe