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#Running #BeginnerRunner #RunningEveryDay #RunningTips #RunningTraining #RunningEveryOtherDays #RunningBeginner Today, based on my own experience, I covered the debate between running every day and running every other day! Actually, I was incredibly obsessed with running every day seven years ago. Running every day isn't bad, but from a beginner's perspective, you lack the sense of high intensity or low intensity, so pushing yourself too hard can lead to injury. How did I, who failed like that, manage to safely complete a full marathon seven years later? Please enjoy the story! If you found today's video helpful, please subscribe and like, and I will be back as soon as possible with useful running information! You can easily find the content organized by chapter below! 0:00 The Paradox of Running Every Day 0:41 Muscle Illusion? Is Running Every Day Really Okay? 2:03 3 Scientific Reasons Why You Should Run Every Other Day 4:28 The Pitfalls of Running Every Other Day and How to Overcome Them 6:08 Why I Was Able to Complete a Full Marathon by Running Every Other Day