INSCYD the Numbers: Fatmax
INSCYD's Sebastian Weber dives into Fatmax and the impacts on athletic performance. Fat combustion is the amount of kcals being combusted at all intensities. It is critical for critical for triathletes, cyclists and runners. We can look at ways to harness your fat burning (Fatmax) potential, yielding better results during longer rides and races. Think of it this way, riding 20 watts harder at the same perceived exertion, all while burning fat, not additional carbs. Read more about FatMax via: https://inscyd.com/whitepaper/fatmax2...
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INSCYD the Numbers: The Origin Of FTP (Functional Threshold Power) Part 1
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The Fat Burning Zone Explained | The Science of Carbohydrate vs. Fat Burning During Exercise
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INSCYD Testing Example Athlete Report
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Zone 2 Training Explained: Best Intensity for FatMax & Endurance
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Ventilatory, Anaerobic and Lactate Threshold Made Easy!
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ANAEROBE SCHWELLE RICHTIG VERSTEHEN! FTP? 3mmol, 4mmol, was ist RICHTIG?
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Scientists Discovered the Best Type of Exercise for Increasing VO2 Max (it's not zone 2)
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FatMax and Peak Fat Oxidation with Dr. Gabriele Gallo, PhD
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Is Zone 2 Training Still Relevant In 2026?
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No Lactate Curve: Rethinking Lactate Testing, Clearance & Anaerobic Threshold
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Lucy Hall's INSCYD Test Data
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HIT vs Norwegian 4x4 Intervals: Why Threshold-Based Training Zones Fail Your Athletes
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HOW TO FATMAX / training vlog. 4
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Dr Andy Galpin: The Right Way To Build Endurance: Max Heart Rate & VO2 Max Protocol
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Was ist Fatmax? Fettstoffwechsel verstehen und nutzen! MASTERCLASS S02E13
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Garmin Cycling V02 vs Lab Test: INSCYD - Which is Better?
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Lactate Threshold vs Tempo Running - The SCIENCE of Training Zones
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Targeting Belly Fat Is... Possible?! (NEW Study)
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INSCYD the Numbers: FTP
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