Garmin Cycling V02 vs Lab Test: INSCYD - Which is Better?
how accurate are the estimates provided by wearable devices like Garmin against the gold standard lab tests like INSCYD? Use code "trashlete20" for 20% off. @PeakCocktails https://peakcocktails.com/trashlete20 In this video, we dive DEEP into the world of cycling performance metrics, comparing the VO2 max readings obtained from Garmin devices with those derived from comprehensive lab tests using INSCYD technology. Don't miss out on this informative breakdown of Garmin Cycling V02 vs Lab Test: INSCYD - Which is Better? Hit play now and pedal your way to informed performance gains! ▬ Video Chapters ▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 1:00 - Why INSCYD Test 1:59 - Test Protocol 4:30 - Lab Bike Test 6:05 - Garmin Vs Lab V02 8:00 - INSCYD Data Overview 9:10 - Available Glycogen 9:50 - Bike vs Run V02 Max 12:35 - VLA Max 14:05 - MLSS ≠ FTP 15:30 - Fatmax & Carbmax 16:18 - Lactate Recover & Accumulation 17:50 - Fat & Carb Combustion 19:10 - Raw INCSYD Test Results 19:40 - Training Zones 20:45 - Power Meter Variation 22:20 - Adjustment to Training 24:40 - Conclusion
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