INSCYD Testing Example Athlete Report
Get an inside look at the performance report you receive with INSCYD testing. Learn more: https://trainright.com/inscyd/ About INSCYD INSCYD is a holistic tool, enabling innovative performance diagnostics to create a granular analysis of the physiology of an athlete and therefore the creation of highly individual and laser focused training programs. INSCYD is the only scientifically validated tool to measure glycolytic power (= VLamax). The company, based in Salenstein, Switzerland, was founded by renowned sports scientist SebastianWeber who has been active in professional cycling for more than 20 years. He has been in charge of the professional teams HTC/Highroad/Columbia, Katusha, Cannondale and the multiple world champions Tony Martin, Peter Sagan and 11x Tour de France stage winner André Greipel. INSCYD is already used by over 160 coaches and performance diagnostic institutes around the world. In addition, well-known teams, athletes and federations work with the smart tool, such as the cycling teams Jumbo-Visma, Movistar, CCC, Alpecin-Fenix, the sports federations German Triathlon Federation, French Swimming Federation, Singapore Swimming Federation and many more.

Joe Friel: Science-Based Training Advice for Older Athletes - Part 1

VLamax: How to Measure Using Submaximal Efforts – Alternative to Traditional Sprint Methods

Cycling VO2Max Comparison: Micro Burst (Tabata) vs. Bossi (Threshold Burst) vs. Variable Power

Zone 2 vs HIIT: How Athletes Structure Sessions and Avoid Overtraining | Inigo San Milan

Why Your Power Doesn’t Translate Uphill

Recovery Ride or Rest Day? Learn to make the right choice when it really matters!

Norwegian 4x4 vs HIIT | Which Actually Maximizes VO2max improvement? - It Depends on the Athlete

Lactate Clearance Explained: How to Recover Faster & Improve Performance

How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal

INSCYD Testing 101

Interval Progression: Add More Watts or More Time?

Is Measuring Lactate The Secret To Cycling Success?

Junk Miles in Cycling Training: They Aren't What You Think They Are

INSCYD the Numbers: The Origin Of FTP (Functional Threshold Power) Part 1

These Habits Are Quietly Killing Your Recovery

How Quickly Can Cyclists Increase FTP?

Are You Resting Too Much? The Answer Might Surprise You

How VO2 max is measured in the lab and why everyone should get theirs tested | Olav Aleksander Bu

Short Interval Blocks for Endurance Athletes- Part1

