Full Body Warmup Flow ( 10 minutes) // BEGINNER SERIES #1

It is time for a new challenge! Guess what?! This month I am dedicating my videos to your progress! Even more specific than before. This full month is targeted to beginner polerinas wanting to improve their skills and move on to their first inverts. As with always take it slow, do a warmup right before and stretch as well! This is the first video as part of the beginner series so you can use this full body warmup as a start to all your further workouts and combos to avoid injuries and to make sure that your body actually knows what is coming :) Have fun with this and as always leave a like, a comment and a subscription so that I know that you want to see more! Lots of love from me and Kiwi! ( OR the little black cat from the Cyprus studio 🐱) Tanja🐶 ➖ MEET ME ON INSTAGRAM: ☞   / scorpionmind   ☞   / scorpionshape   ☞   / vegandogkiwi   🐶 ➖ ☀️ Read more about my feminine energy coaching program: ☞ https://www.scorpionmind.com/ ➖ The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️ ➖ If you are looking for amazing vegan supplements check out vivo life 🤩 Save 10% on your first order with "SCORPIONMIND" and if you want to support me further use this link if you order 🙌🏻 https://eu.vivolife.com/?rfsn=4292176... ➖ MUSIC I USE: https://artlist.io/Tanja-1519185 ➖