WARM UP FOR POLE DANCE || ALL LEVEL Warm Up for Dance

Hey! This week I just wanted to add a little warm up for you all that you can do before your pole training or aerial or any training. Its SUPER important to take some time to warm up before any training, this way you can avoid injury. So put on some music and follow along with me! Check out The CHROME CLUB below Check out my PATREON I have with my talented pole sister! For more info click down below on the link Pledge to TheCHROMECLUB on Patreon for more EXCLUSIVE & IN DEPTH ONLINE TUTORIALS!   / thechromeclub   Like if you enjoyed this video, comment any questions, and subscribe to my channel. I'll be posting tutorials every week. Tag me on IG if you try this and post, I would love to see! IG: springtimepole