NO MORE POLE DANCE SHOULDER PAIN ( 10 EXERCISES TO STAY HEATLHY)
NO MORE POLE DANCE SHOULDER PAIN Shoulder injuries in pole dance is very common. Here are my top 10 exercises that you should do as a workout to keep your shoulders strong and injury free. 00:00 Intro 00:23 Exercise 1 1:29 Exercise 2 2:51 Exercise 3 4:03 Exercise 4 4:58 Exercise 5 6:23 Exercise 6 7:17 Exercise 7 7:56 Exercise 8 8:59 Exercise 9 10:12 Exercise 10 11:19 Outro Get access to 100+ pole dance online classes by Anete Blaua https://vimeo.com/ondemand/aneteblaua Join The newsletter for news and workshops: https://lp.constantcontactpages.com/s... Hope you'll enjoy this POLE TUTORIAL. Please subscribe :) For classes or WORKSHOPS you can contact me here: [email protected] www.instagram.com/anete.blaua Studio in Riga, Latvia, Scorpions Pole #poledance #poledancing #aneteblaua
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