【たった5分】寝れない夜とはおさらば!自律神経の乱れを解消する斜角筋はがし

📖Released April 22nd, Pre-orders begin March 16th📖 The second book in the Skeletal Method series "Skeletal Structure x 1-Minute Abdominal Slimming Method" The release date has been set. It introduces an easy 1-minute exercise using only a bath towel you have at home to slim your stomach. A free sample PDF is available on this page. https://kokkaku-harayase-1punmethod.com/ Please check it out! 👍️ In this video, we talked about stiff scalene muscles 💵🔑 Please watch until the end! 🎥Mikitty's Self-Introduction Video✨ →   • 【日本初の骨格メソッド】ミキティのYouTubeチャンネルはじめました!   ======= I'm Mikitty! "For those who were about to give up on their ideal body, I will guide you to dramatic improvement in the shortest time possible, starting from your skeletal structure." I share theories and methods of body shaping. Even if stretching and massage haven't worked for you, I'll show you how to achieve your dream lifestyle in the shortest time possible. Let's work together to realize "I can still change!" through skeletal body shaping! ↓Subscribe to the channel now!📖↓ →   / @bodymaketubu7043   😊SNS😊 🌙Instagram →  / mona.risa.mm   ======= ◆Mikitty's Profile🔑 Organizer of Skeletal Body Shaping Therapist Training Course 25 years old: Changed careers from office worker to esthetician due to a desire to overcome her own complexes 29 years old: Suddenly! Esthetics company goes bankrupt; salon independence from scratch Age 30: Studied various fields including chiropractic, cosmetic osteopathy, and molecular integrative nutrition, spending over 10 million yen on learning across beauty, treatment, and medicine, but struggled to achieve the methods and results she desired. Age 39: Met business partner Yokoti and developed her current skeletal method through trial and error. Currently, her Skeletal Body Make-up Therapist training course is extremely popular, with information sessions filling up within 5 minutes of registration opening, and she has trained over 600 people. [Achievements] Launch of Mona Bellissa shoe brand Appearance on Shop Channel Appearance on TBS's Jirojiro Ariyoshi Numerous magazine interviews ▶︎For business inquiries, please contact: →[email protected] ------------------------------------------- Music provided by: Audiostock https://audiostock.jp/ ------------------------------------------- #skeleton #autonomicnervoussystem #clavicle

【9割が間違ってる】ボディメイクの専門家がリンパ流しの真実を教えます。
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【9割が間違ってる】ボディメイクの専門家がリンパ流しの真実を教えます。

【呼吸が浅い人必見】代謝を元に戻す「ろっ骨ほぐし」
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【呼吸が浅い人必見】代謝を元に戻す「ろっ骨ほぐし」

【ココ悪い人は要注意】ある筋肉を覚醒させて“自律神経失調症“を解消する方法(交感神経 副交感神経 ストレス うつ)
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【ココ悪い人は要注意】ある筋肉を覚醒させて“自律神経失調症“を解消する方法(交感神経 副交感神経 ストレス うつ)

【正しい呼吸機能を獲得する方法】息を吸う筋肉(胸鎖乳突筋・斜角筋)と息を吐く筋肉(腹横筋・腹斜筋)の活動バランスを整える!日常生活で気を付けるべき呼吸のセルフケア&エクササイズ!
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【正しい呼吸機能を獲得する方法】息を吸う筋肉(胸鎖乳突筋・斜角筋)と息を吐く筋肉(腹横筋・腹斜筋)の活動バランスを整える!日常生活で気を付けるべき呼吸のセルフケア&エクササイズ!

反り腰・腰の痛み・ぽっこりお腹が改善した骨格のしくみとセルフケアを紹介します!
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反り腰・腰の痛み・ぽっこりお腹が改善した骨格のしくみとセルフケアを紹介します!

【効果絶大】ウォーキングより効果大!毎日10分で見違えるほど変わる寝る前ストレッチ
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【効果絶大】ウォーキングより効果大!毎日10分で見違えるほど変わる寝る前ストレッチ

一瞬で鼻の通りが良くなる!【鼻はがし】酸欠、頭痛、目のたるみ防止
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一瞬で鼻の通りが良くなる!【鼻はがし】酸欠、頭痛、目のたるみ防止

[Change Your Self-Care Starting Today!] The Relationship Between Nasolabial Folds and Respiratory...
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[Change Your Self-Care Starting Today!] The Relationship Between Nasolabial Folds and Respiratory...

【ブルーベリーの60倍】白髪と視力が劇的に若返る!シミ・シワ・たるみ・血管がわずか1週間で改善した40歳以降の老化が止まる最強パウダーとは!
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【ブルーベリーの60倍】白髪と視力が劇的に若返る!シミ・シワ・たるみ・血管がわずか1週間で改善した40歳以降の老化が止まる最強パウダーとは!

[Only 1 minute] If you have hip pain, a protruding belly, thick thighs, or lower back pain, this ...
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[Only 1 minute] If you have hip pain, a protruding belly, thick thighs, or lower back pain, this ...

【コレできないと自律神経が悪化する】肩こり・腰痛まで改善して鬱っぽさも撲滅できる至高のセルフケア
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【コレできないと自律神経が悪化する】肩こり・腰痛まで改善して鬱っぽさも撲滅できる至高のセルフケア

My Cat's Adorable Reaction to Seeing His Favorite Neighbor
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My Cat's Adorable Reaction to Seeing His Favorite Neighbor

たった1回で憧れの柔軟性が手に入る。脚が攣る事もなくなります
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たった1回で憧れの柔軟性が手に入る。脚が攣る事もなくなります

Is it actually important to do this to keep your pelvis upright?! We'll reveal the secret to easi...
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Is it actually important to do this to keep your pelvis upright?! We'll reveal the secret to easi...

[Highly Effective] Just one session will make a difference! Simple skeletal exercises to relieve ...
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[Highly Effective] Just one session will make a difference! Simple skeletal exercises to relieve ...

【簡単ダイエット】寝る前に10回コレをするだけで脂肪がガンガン溶けます 知ってるだけで得する健康雑学
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【簡単ダイエット】寝る前に10回コレをするだけで脂肪がガンガン溶けます 知ってるだけで得する健康雑学

Ukraine-General: Militärische Niederlage steht kurz bevor + Neuer Großangriff auf Kiew!
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Ukraine-General: Militärische Niederlage steht kurz bevor + Neuer Großangriff auf Kiew!

[Only 3 minutes] Loosen up your stiff spine and relieve painful pain all over your body in one go!
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[Only 3 minutes] Loosen up your stiff spine and relieve painful pain all over your body in one go!

【英語リスニング】ネイティブ英語が聞こえない本当の理由。「耳を鍛える」は絶対にやめてください
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【英語リスニング】ネイティブ英語が聞こえない本当の理由。「耳を鍛える」は絶対にやめてください

【10kg痩せた】肩甲骨はがれて『自律神経整える』更年期障害がなくなって『痩せる』魔法の首立て伏せ✨
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【10kg痩せた】肩甲骨はがれて『自律神経整える』更年期障害がなくなって『痩せる』魔法の首立て伏せ✨