ESERCIZI SPECIFICI PER MIGLIORARE L' IPERCIFOSI (DORSO CURVO)

The video illustrates exercises to improve the posture of the curved back (hyperclyphosis). For this postural problem, it is necessary to stretch the anterior chest muscles to 'open' the shoulders and strengthen the infrascapularis and dorsal muscles, which are in a hypotonic (weak) condition. Below is the link to find the cylinder I used for the exercises. ⬇️ https://amzn.to/2Uod9Jm Minute for each exercise: 1:04 shoulder exercises 3:39 rectus abdominis stretching 5:19 stretching large pectorals 9:14 stretching small pectorals 10:06 postural exercise at the wall 16:40 rhomboid muscles strengthening 17:23 strengthening gran dentate muscles After doing the exercises let me know how it went with a comment!!! If you liked the video leave a like and keep following me. Here are all my links: linktr.ee/danilaanzalone