ESERCIZI SPECIFICI PER MIGLIORARE l' IPERLORDOSI

The video describes 5 exercises to improve the attitude of hyperlordosis, that is, an accentuation of the physiological curve of the low back. In this situation we will find the pelvis in anteversion with the lumbar and paravertebral muscles in strong tension, as well as the rectus femoris and iliopsoas, so stretching for these muscle districts will be necessary. Conversely, the abdominals may be weak with little tone, in which case we will need to perform abdominal wall toning work. Below is the minute-lengthening for the various exercises 0:15 iliopsoas stretching 6:17 quadriceps stretching 8:06 legs to chest 8:50 wall posture 13:53 abdominal strengthening After doing the exercises let me know how it went with a comment!!! If you liked the video leave a like and keep following me. Here are all my link➡️linktr.ee/danilaanzalone