【主税修行シリーズ】世界王者が伝授!五味原式プルオーバーの極意!

▼Ryo Gomihara YouTube Channel @reigomihara ▼Fitness Lounge Sync https://www.instagram.com/fitnessloun... ━━━━━━━━━━━━━━━━ 🏅Get great perks by signing up for Ibuki Suke's official LINE for free🏅 https://members.physique-town.com/lin... [App Click "Open in" to open the app. ━━━━━━━━━━━━━━━━━ 🎁15 Amazing Bonuses for Free🎁 ⬇︎Ibuki Masaaki Official LINE⬇︎ ━━━━━━━━━━━━━━━━━ [⬇︎Receive your free bonus here⬇︎] https://members.physique-town.com/lin... ✅First Bonus "2024 Latest Edition" "Ibuki Chikara Weight Loss Plan" ✅Luxury Bonus 2 "2024 Latest Edition Ibuki Chikara Weight Gain Plan" ✅Luxury Bonus 3 "Ibuki Chikara Chest Training Menu Complete Edition" ✅Luxury Bonus 4 "Ibuki Chikara Back Training Menu Complete Edition" ✅Luxury Bonus 5 "Ibuki Chikara Shoulder Training Menu Complete Edition" ✅Luxury Bonus 6 "Ibuki Chikara Arm Training Menu Complete Edition" ✅Luxury Bonus 7 "Ibuki Chikara Leg Training Menu Complete Edition" ✅Luxury Bonus 8 "Chikara-Style Peak Week Complete Guide" ✅Luxury Bonus 9 "Favorite Training Gear Encyclopedia" ✅Luxury Bonus 10 "Chikara Special Instructor Drink Recipe" ✅Luxury Bonus 11 "No-Cut Hard Training: Chest Training Edition" ✅Luxury Bonus 12 "No-Cut Hard Training" "Back Training Edition" ✅Luxury Bonus 13 "Uncut Serious Training: Shoulder Training Edition" ✅Luxury Bonus 14 "Uncut Serious Training: Arm Training Edition" ✅Luxury Bonus 15 "Uncut Serious Training: Leg Training Edition" https://members.physique-town.com/lin... [Please click "Open in App"] ━━━━━━━━━━━━━━━━ ■SNS   / chikarasan   https://x.com/chikarasan01 ■CHI-BOU Apparel https://chibou.base.shop/ ■JACKPOT Apparel https://jackpotcity.official.ec/ 5% Off Code: chikara01

Change your chest training here! A thorough explanation of the exercises that will rapidly grow y...
▶︎

Change your chest training here! A thorough explanation of the exercises that will rapidly grow y...

[Masa Suzuki's Personal Training] Do you need a power grip to improve your back? [Collaboration w...
▶︎

[Masa Suzuki's Personal Training] Do you need a power grip to improve your back? [Collaboration w...

【骨格の進化種目!?】上半身が分厚くなる!一歩先ゆく極意解説プルオーバー
▶︎

【骨格の進化種目!?】上半身が分厚くなる!一歩先ゆく極意解説プルオーバー

[The Essence of Barbell Curls] I was given the secret to working the biceps. [Ryo Gomihara]
▶︎

[The Essence of Barbell Curls] I was given the secret to working the biceps. [Ryo Gomihara]

【1年で筋肉を3kg増やす方法】世界チャンプの身体が進化し続ける秘訣を徹底解説
▶︎

【1年で筋肉を3kg増やす方法】世界チャンプの身体が進化し続ける秘訣を徹底解説

This is a super effective chest workout using just one dumbbell
▶︎

This is a super effective chest workout using just one dumbbell

[Seriously worth paying for] A must-see!! We learned the secrets of the back from the number one ...
▶︎

[Seriously worth paying for] A must-see!! We learned the secrets of the back from the number one ...

[Dumbbell Pullover] 3 reasons why you should definitely do it and form explanation
▶︎

[Dumbbell Pullover] 3 reasons why you should definitely do it and form explanation

【ガチトレ】世界王者の背中トレ6種目 | 本質の1ポイント解説付き
▶︎

【ガチトレ】世界王者の背中トレ6種目 | 本質の1ポイント解説付き

[Melon shoulders] A demonstration and explanation of the side raises that created the melon shoul...
▶︎

[Melon shoulders] A demonstration and explanation of the side raises that created the melon shoul...

[The essence of lat pulldowns] I learned the secret to building a strong back. [Ryo Gomihara]
▶︎

[The essence of lat pulldowns] I learned the secret to building a strong back. [Ryo Gomihara]

【胸トレ】大胸筋が苦手な人必見!胸をデカくするにはプルオーバーをマスターせよ!
▶︎

【胸トレ】大胸筋が苦手な人必見!胸をデカくするにはプルオーバーをマスターせよ!

Explaining the correct answer and essence of one-handed row! Which one is wrong?
▶︎

Explaining the correct answer and essence of one-handed row! Which one is wrong?

[Advanced Muscle Training] How to do lat pulldowns that only work the latissimus dorsi / Yusuke S...
▶︎

[Advanced Muscle Training] How to do lat pulldowns that only work the latissimus dorsi / Yusuke S...

【今古賀翔×伊吹主税】主税流肩トレ2種目実践で肩が大爆発!
▶︎

【今古賀翔×伊吹主税】主税流肩トレ2種目実践で肩が大爆発!

【筋トレ】プルオーバーの「胸狙い」「背中狙い」何が違う?  最強に効かせるひと工夫もご紹介!
▶︎

【筋トレ】プルオーバーの「胸狙い」「背中狙い」何が違う?  最強に効かせるひと工夫もご紹介!

[Paid] A must-see for muscle training beginners! I really learned a lot from the arm training of ...
▶︎

[Paid] A must-see for muscle training beginners! I really learned a lot from the arm training of ...

【ガチトレ】寺島遼が横川のテクニックを超わかりやすく言語化!
▶︎

【ガチトレ】寺島遼が横川のテクニックを超わかりやすく言語化!

[Worth paying for] I'll teach you the secrets to getting bigger with barbell curls in the shortes...
▶︎

[Worth paying for] I'll teach you the secrets to getting bigger with barbell curls in the shortes...

[The most powerful contraction exercise] A demonstration and explanation of the cable crossover, ...
▶︎

[The most powerful contraction exercise] A demonstration and explanation of the cable crossover, ...