YOGA : CHIEN TÊTE EN BAS, ROTATION INTERNE OU EXTERNE DES BRAS ? ADHO MUKHA SVANASANA

#DownwardFacingDog #Arms #Adho Mukha Svanasana Here's our answer to a very common question: how should the arms be positioned in Adho Mukha Svanasana, the Downward-Facing Dog pose? Indeed, discomfort, or even pain, can occur in the arms, wrists, shoulders, and neck. Sometimes, an unusual feeling of weakness in the arms may be reported. We explain what internal and external rotation of the arms correspond to in anatomy. How the cervico-thoracic connection is formed and created. We invite you to experience, to truly feel what happens in the body at the level of the cervical spine and spine, as well as the points of contact with the hands. Serge demonstrates how to assume the pose using a variation that includes a pushing technique. Subscribe so you don't miss any of our new videos! Yoga for teachers and advanced practitioners. Postural assessment and yoga by appointment in Nantes. #cathetsergeyoga