ROPE FLOW x STRENGTH SIDE // Top Tips - Go To Patterns - Best Benefits...
Getting some more insight on Strength Sides favourite patterns, top tips and benefits. JOSH'S CHANNEL: • How Rope Flow Changed my Body BEGINNERS ROPE FLOW COURSE: https://wayoftherope.com/products/flu... Chapters 0:00 Intro 0:15 Go to Pattern #1 0:56 Go to Pattern #2 2:30 Favourite Flow 4:23 Top Tip 6:29 Benefit #1 7:45 Benefit #2 9:16 Strength Sides Ethos #ropeflow #wayoftherope #strengthside
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